With age, erectile function begins to deteriorate. As a result, the question arises of how to increase potency after 50 years at home. After all, every second aged man has problems in bed. There are many ways and means to restore male power. For maximum efficiency, it is necessary to act on the specific cause of the weakening of the erection. Consequently, the approach in each case will be different.
Decrease in potency after 50 years: reasons
At age 50, any man's body (as well as women) begins to malfunction. Of course, people who lead active lifestyles believe that after the age of 50 it is only the beginning. However, the metabolic processes in the body are already proceeding more slowly, which significantly affects the state of most organs and systems, including the reproductive one.
To increase potency after 50 years in the shortest possible time, you need to know what exactly causes its decline. This will allow you to more accurately select a method for improving the quality of sex life.
The most important factors:
- Age-related changes in blood vessels. They shrink, the blood circulates worse, which leads to a weakening of the erection.
- Hormonal imbalance. Over time, the testosterone concentration decreases. As a result, libido wanes and potency worsens.
- The presence of chronic diseases. Almost all men by the age of 50 can notice a range of ailments that they struggle or endure with on a daily basis. These almost always have an impact on male power.
- The impact of stress. This factor is relevant for almost all adults.
- Wrong diet and bad habits. Here everything is clear, without comments.
To increase the potency of a man after 50 years, it is enough to exclude at least most of the listed factors. Sometimes (if a man, for example, has diabetes mellitus), it's not easy to do this, but you can at least do the minimum:
- start eating normally
- stop smoking and drinking;
- work out.
Basic steps
For the most part, an increase in potency after 50 years can be ensured by the normalization of the daily regimen and nutrition, the introduction of special exercises into everyday life.
The suggestions are as follows:
- Refusal of junk food and transition to health. A balanced diet with an increase in vegetables, fruits, vitamins and minerals is considered to be the best medicine and stimulant for the normal functioning of any man's body.
- Regular exercise or gymnastics. To increase power, it is best to practice Kegel exercises, special squats and jogging. Such loads contribute to the flow of blood to the pelvic organs.
- Refusal of bad habits. Alcohol and nicotine lead to decreased testosterone production and vasoconstriction, respectively. By rejecting all of this, you can achieve exactly the opposite effect.
Another fairly simple but effective tip is to have sex more often. It is intimacy that is the best exercise that causes the body to synthesize additional doses of testosterone.
How to increase potency after 50 years: drugs
If a man has difficulty with potency, specialized drugs can help him.
Increasing potency after running 50 is quite simple with the help of the following medicines:
- Natural-based capsules, which have a complex effect on the body of the stronger sex. After a short course (1 per day), the first positive results are noticed very quickly.
- The drug is available in the form of drops, which must be taken 30 minutes before sexual intercourse. The course of general treatment is 15 days. Thanks to the natural composition, the product does not cause adverse reactions and remains an excellent assistant to improve activity in bed.
- Spray for potency. A simple product to spray on the penis 10 minutes before sexual contact. Helps to increase erection and prolong intimacy with a powerful orgasm at the end.
In addition to these funds, there are a number of specialized drugs that will help increase potency in 50 years and beyond. However, before using one, you should consult a doctor to prevent the development of unwanted effects.
In addition to drugs, there are folk recipes that have proven their effectiveness.
The most popular and easy to use are:
- Tincture of red peppers.
- Ginseng in the form of a decoction.
- Eat oysters or dried camel stomach (rennet) for food.
All of these remedies naturally increase a man's sexual activity. The main thing is to use them correctly. It is possible to restore or increase potency at such a respectable age. The most important condition for this is the desire to change for the better, and methods will always be found.