Modern life is impossible without various stressful situations and various adverse environmental factors. The constant impact of negative factors affects the potency of men.
A particularly dangerous age is after 35 and over. Undoubtedly, an active and fulfilling sex life is a very important component of any man's health. In general, erectile dysfunction and a decrease in potency affect a man's well-being.
Lack of essential vitamins in a man's body is the most common cause of sexual health problems. In general, a lack of certain vitamins can also lead to a decrease in libido and a deterioration in psychological health.
Most of the vitamins that men need are found in food.
This means that you need to eat well and correctly. But the best option for maintaining the proper functioning of the male body is a properly selected complex of vitamins.
Names of important elements
- Zinc- the most important element to improve erection. It is the lack of zinc in the body that leads to impotence and regardless of age.
- Selenium- an essential element that is part of the sperm. Selenium is best taken with vitamin E, as it is absorbed faster.
- Potassium- an element that normalizes the work of the nervous system. Potassium is found in foods such as avocado, pumpkin, dates, and broccoli.
- Magnesium- a necessary antioxidant for the male body, with which you can easily overcome any nervous disorders, as well as improve blood circulation.
Vitamins needed to increase potency in men
Eating foods rich in vitamin A, or using a vitamin complex with beta-carotene, definitely leads to the maintenance of strong male strength and helps to increase sexual desire.
B vitamins, or B1, have a beneficial effect on brain activity, normalize deep sleep and relieve general irritability. You can increase muscle tone thanks to vitamin B3. It is this vitamin that is the main participant in the synthesis of serotonin, which is popularly called the true "hormone of happiness". This hormone supplies the body after exercise and sex.
Erectile function can be improved with vitamin B9. In addition, this vitamin improves performance and generally improves the general condition of the whole body.
It is possible to reach orgasm and provoke sexual desire thanks to vitamin C. Capillary permeability is important for the development of an erection, which becomes possible with vitamin C.
Vitamin D also plays an important role in the development of potency, which has a beneficial effect on men's health. Vitamin D contributes to the production of testosterone. The best source of vitamin D is fish oil, which can be purchased at any pharmacy.
Signs of deterioration of the sexual condition
By knowing the factors that affect sexual impotence, it is possible to detect and prevent impotence in the early stages.
Impotence can occur with stress, apathy and even depression. Age can be a natural cause of impotence. In old age, not all men are able to have an active sex life.
The first signs of impotence can occur in fairly young men with diabetes. Atherosclerosis and hypertension, even in the initial stage, can also cause a lack of potency.
A weak erection can occur if there is insufficient testosterone production. Unnaturally dry skin, decreased potency and a significant decrease in the gastrointestinal tract indicate a lack of certain compounds in the human body.
In this case, only a properly selected vitamin complex will help solve the problem.
Vitamin preparations
The male body needs antioxidants, which can really help to completely neutralize all the damage caused by stress, excessive physical exertion and other adverse factors.
In addition to a properly selected vitamin complex, a man should rest completely, be strong and avoid all kinds of stressful situations. Another important factor is a positive work and family environment.
Each vitamin complex is rich in minerals and some compounds that help the male body to function fully. Each vitamin preparation is specially designed taking into account the characteristics of the male body.
Self-prescription of vitamin preparations is not recommended, the most suitable preparation will be recommended by a specialist after studying the problem.
It is best to focus on vitamins that increase weakened immunity, such as those that provide general support, improve sperm quality and potency. Vitamins necessary to restore the body after intense physical exertion will become ideal. Vitamins B9, E, C, B11, Zinc, Selenium and Iodine will help plan your pregnancy.
Recommendations of doctors
Vitamin complex containing vitamins A, B, C, E, B6 and B12 can improve male potency and significantly increase immunity. The vitamin and mineral complex can also slow down the aging process of the male body.
For patients with poor erection, doctors often prescribe a natural vitamin preparation that can significantly improve sexual desire.
Thanks to this complex, a man is able to regain his former self-esteem and sexual feelings.
The drugs improve blood circulation in the pelvic area, and also increase resistance to various types of infections in the genitourinary system.
customer reviews
Based on customer reviews, it can be concluded that vitamin E has a positive effect on sexual activity. This vitamin helps improve the general condition of the male body and improve its performance.
Significantly, vitamin E is found in many foods, most notably sunflower oil. Perhaps, sunflower oil contains more vitamin E.
Men over forty turn to vitamins. It is inevitable.
Basically, vitamins of decent quality and at a reasonable price are in order.
Rules for maintaining potency
Sex life should be conducted regularly - this is the key to maintaining potency for a long period of time.
There should be no periods of sexual excess, this is bad. In addition, a healthy lifestyle, regular sports and proper nutrition are also the key to constant potency. You need to be especially careful of any changes in the body.
It is also worth remembering that any drug can only be used after consulting a doctor. In the case of a disease of the perineum or pelvic organs, it is worthwhile to carry out the necessary treatment and appropriate medical procedures in time.
This is especially true of the diseases of diabetes mellitus, hypertension.
It is these diseases that can cause a lack of potency in men, even at a relatively young age. You need to constantly monitor your health and also try to please your second half and yourself more often. So male power will constantly reside in a man, regardless of the time of year and day.