Full and stable potency is an indicator of overall male health. If a man is sexually active, both mental and physical states are normal, in balance. But there are a large number of factors that lead to sexual disorders. Potency problems can start at any age. Hence, young people between the ages of 22 and 27 are also at risk. Why is this happening? What are the main causes of pathology?
What does a problem with potency indicate?
What is called male potency? This term means desire, the ability to have sexual intercourse and the ability to fertilize. The state of potency directly depends on the level of libido. Therefore, if a decrease in sexual activity occurs without physiological reasons, it is enough to increase libido.
In general, potency also depends on the nervous, endocrine and cardiovascular systems. The hormonal background is very important. A man's activity will increase with the normalization of the amount of testosterone, the sex hormone. If there is a malfunction in the hormones, the potency decreases. In the case of a well-coordinated work of these systems, a man does not complain about his sex life.
Many believe that the only problem with potency is impotence. This is not true. A large number of factors and signs precede complete impotence. It is on them that you should pay attention to prevent erectile dysfunction. So, the main signs of the problem are:
- weak erection;
- difficulty getting an erection;
- premature ejaculation;
- lack of ejaculation;
- shortness of breath during intimacy;
- decreased libido;
- lack of orgasm;
- loss of erection directly during sex.
Psychological problems with potency
If a decrease in potency occurs with the full health of all internal organs and systems, then the matter is in the psycho-emotional background of man. This pathology is very common in men at a young age up to 35 years. This is the time to build a family, a career. The lack of a standardized schedule will certainly negatively affect sexual activity.
So, frequent stressful situations, conflicts disrupt the work not only of the nervous system, but also of the reproductive system. And even the most successful lover will fail in bed. It is equally important to observe the regime of work and rest. Physical and mental fatigue causes a decrease in erection. Therefore, one often has to choose: rapid career growth or a full-fledged sex life.
In addition, it is worth considering the following psychological causes of problems with potency:
- partner dissatisfaction;
- failure expectation syndrome;
- lack of self-esteem;
- failure at first sexual experience;
- depression;
- tense family environment;
- overexcitation.
All these factors cause psychological impotence. The psyche of man forms a certain block that interrupts the transmission of nerve impulses. Hence, the penis will not respond with an erection to the physical stimulation of arousal. From time to time, the situation will worsen, the man will form persistent insecurity, low self-esteem. A sex therapist and psychologist will help eliminate these blockages.
Problems with potency on the background of health
If there are problems with potency at the age of 35, the reasons can be not only psychological, but also physiological. The most common causes of impotence in this case are pathologies of the cardiovascular system. The fact is that in order to achieve an erection, there must be complete blood flow in the pelvic organs.
In the process of stimulation, arousal increases blood flow to the penis. The cavernous bodies of the penis are filled with a large amount of blood, which brings the organ to the erect state. If the vascular conductivity is compromised, it is almost impossible to achieve an erection. Among the most common pathologies of the cardiovascular system, it is worth noting the following:
- atherosclerosis;
- hypertension;
- hypotension;
- suffered a heart attack, stroke;
- phlebeurism;
- thrombosis;
- high blood cholesterol levels;
- coronary heart disease.
The main problem with potency at 40 is hormonal imbalance. In men, after about 30-35 years, there is a gradual decrease in the production of the sex hormone testosterone. Already at the age of 40-45 the indicator drops to an extremely low value. Therefore, middle-aged men complain of a decrease in sexual activity. This is a natural process and cannot be avoided. But the doctor can take special drugs that will return the balance to the hormonal background, which normalizes the erection.
If a woman notices her husband's problems with potency, she can begin the development of neurological diseases: epilepsy, Parkinson's disease, Alzheimer's disease. Any trauma to the head or brain will certainly affect a man's sexual performance. Also, a male problem with potency can arise against the background of:
- diabetes mellitus;
- bad habits;
- prostatitis;
- injuries to the back, spinal cord;
- obesity;
- prostate adenoma;
- Sexually transmitted diseases;
- taking certain medications.
How to improve potency
Erectile dysfunction treatment is selected individually for each man. After all, it all depends on the root cause of the pathology. Therefore, be sure to consult a doctor. So, a decrease in potency against the background of inflammatory processes in the pelvic organs, sexually transmitted diseases, can be treated with antibiotics, anti-inflammatory drugs. In addition, it is important to normalize blood pressure, restore healthy sleep.
To restore the hormonal background it is necessary to use hormonal agents. Such drugs are taken in one course, according to a strictly prescribed medical scheme. For quick and immediate results, the specialist can prescribe selective inhibitors. Such drugs can be taken independently at home. Within 15-30 minutes of taking the pill, an erection occurs.
Psychotherapy is very effective in the treatment of potency. Thus, the doctor manages to increase a man's self-esteem, to develop confidence in him. Gradually, the sex life will improve completely. To give confidence, a guy can use new special creams for potency. They contain only natural substances that stimulate blood flow. A special cream is applied 5-10 minutes before intercourse. The erection lasts a long time, the orgasm intensifies and the ejaculation process is complete, painless. A man will stop being shy, which means he will be confident.
Traditional methods of therapy
Traditional medicine can help a young person, a sexual partner to overcome the problem. There are many herbs, plants that have long been used to maintain male strength. You can make these drugs yourself, at home. But most herbal preparations and infusions are sold in any pharmacy.
First of all, to increase potency, it is customary to take an alcoholic tincture of ginseng root. This remedy is prescribed by both populists and representatives of traditional medicine. A young person should consume 20-25 drops of the infusion three times a day (before meals). The drops can be diluted with 2 tablespoons of water before use. The course of treatment lasts only a month. During this time, the husband will not only increase her potency, but also normalize her sleep and increase resistance to stress.
Additionally, you can prepare the following herbal tea:
- lemongrass;
- nettle;
- thyme;
- centaury;
- hawthorn.
All herbs are taken in equal quantities. It is necessary to take 2 tablespoons of the collection, pour 400 grams of boiling water. The drink is infused for half an hour, filtered and consumed throughout the day. Regular consumption of herbal teas will strengthen male strength. Such a solution will be absolutely safe for the general condition of the partner's body.
Prevention of potency problems
To prevent the development of erectile dysfunction, it is necessary to follow some recommendations. Therefore, it is mandatory to respect the following rules:
- Eliminate the stress.A man should in every way avoid conflicts, stressful situations. This will help the practice of relaxation, relaxation. So, you can do yoga, find your hobby, hobby. Negative emotions must find a way out. Only then will man retain his full worth.
- Complete rest.The main condition for maintaining potency is a full eight-hour sleep. It is during sleep that the work of all systems is restored and the synthesis of testosterone is improved. In addition, it is useful to periodically change the situation: go to the sea, to the mountains, out of town, to the country house.
- Diet.Men's health depends on the quality of nutrition. So, a young man must include in the daily menu such products: dairy products, fresh vegetables and fruits, nuts, seafood, honey, dietary types of meat, chicken and quail eggs, garlic, herbs.
- Refusal of bad habits.Smoking, alcohol abuse and fatty foods are strictly prohibited.
- Sports activities.To normalize the synthesis of testosterone, unload the brain after a hard day at work, it is necessary to do any kind of sport. Daily jogging in the fresh air will also increase blood flow, normalize sleep and restore sexual activity.
- The regularity of sexual activity.Of course, the main prevention of impotence is a stable sex life. Sex shouldn't be too frequent, but it shouldn't be infrequent either. Prolonged abstinence from intimacy leads to atrophy of the genital muscles. It will take some time to restore their tone. But an overly active sex life does not allow the body to rest. Under such conditions, it will surely fail. If there is no permanent partner, any sex should be protected.