The decrease in sexual performance is a natural phenomenon of aging and, to a lesser or greater extent, is felt by all men.
According to a large study by Bacon2006psr, just over 17% of healthy men over 40 have signs of impotence. Of course, for these people, the search for an answer to the question "what improves potency" is one of the first places in life.
There are many useful tips for people who want to learn how to increase potency at home. Let's consider the most common tips.
How to increase potency at home:
- Eat pumpkin seeds. They contain essential fatty acids and zinc, which can be very helpful in improving the functioning of the male reproductive system as well as increasing sperm production.
- Ashwagandha, the rejuvenating herb from Ayurveda, is extremely helpful in fighting impotence. All you need to do is drink a cup of warm milk with a teaspoon of Ashwagandha root added. This mixture should be drunk twice a day.
- Avoid wearing tight underwear and prefer baggy pants over tight ones. This helps the skin to breathe and does not interfere with normal blood flow to the genitals. Loose clothing is one of the simplest and most natural home remedies to improve male potency.
- If you want to conceive a baby, don't spend a lot of time in saunas and spas. Heat reduces fluid production and decreases sperm fertility.
- Stress can also be a major potency killer. Learn simple and convenient relaxation techniques (yoga, meditation, breathing exercises).
- You can practice the Kegel exercise system to extend the duration of intercourse and increase the feeling of orgasm. It involves relaxation and contraction of the pubococcygeus muscle.
- What improves potency? A common clove of garlic. Chew three cloves of raw garlic every day. Just remember to use mouth freshener afterwards. What good is good potency if the partner runs away, unable to resist the "spirit" of garlic?
Means to improve potency: acupuncture
Acupuncture is one of the unconventional treatments for frigidity in women. However, it can be a useful remedy for improving male potency.
In 1996, a research project on the use of acupuncture for the treatment of male infertility showed that nearly 75% of male patients experienced sexual improvements after acupuncture sessions.
In Chinese medicine, the kidneys are essential for the health of the body and the preservation of its essence. If you are anxious and tired, the unnatural tension in the body increases. This, in turn, depletes the energy of the kidneys and affects fertility. Therefore, the first thing the acupuncturist will work with is the flow of energy in the kidneys.
Other problems could be:
- energy blockage in the liver;
- overheating of the genital area.
All of these can be cured with acupuncture. For people who have chosen this method as a means of improving potency and increasing fertility, it is advisable to do a sperm test before starting the acupuncture course. And then another, in the course of therapy. In this way it will be possible to judge whether the quantity and quality of the sperm will improve.
The course usually lasts 10 days.
Drugs for impotence in men
Most men have physical causes of potency problems. This makes phosphodiesterase type 5 (PDE-5) inhibitor drugs prime candidates for the "emergency" role.
What do these drugs do? In simple terms, they interfere with the work of an enzyme that breaks down substances that promote erection.
Side effects of these drugs include:
- moderate headache;
- redness of the face;
- stomach ache;
- unusual eye disorders, including eye pain and color problems.
- dizziness;
- visual disturbances such as eye discomfort, disturbances in color perception;
- muscular pain;
- nasal congestion.
Treatment of male potency with ginseng
Ginseng is considered to be one of the most popular Chinese herbs used to treat male potency, as well as to curb emotions and enlighten the mind. As an adaptogen, ginseng improves the body's ability to withstand stressful situations, improves performance and increases physical activity.
Ginseng contains ingredients called ginsenosides. They affect the central nervous system and gonads, increase sperm count and improve sexual activity. According to the University of Maryland Medical Center, a small Italian study of 60 men showed that Asian ginseng has a positive effect on penile erection and libido.
However, not all types of ginseng have the same effect on a person. Presumably, the most potent effect is expensive Chinese ginseng, "wild mountain root". For male potency treatment, you can also try the less expensive varieties of ginseng or Siberian ginseng (Eleutherococcus).
In terms of side effects, excessive use of ginseng can cause:
- rash and itching;
- dizziness;
- temperature;
- headache.
Additionally, this herb can sometimes cause insomnia, indigestion, and overstimulation of the nervous system.
Food to increase potency: tasty and healthy products
For centuries, people have been obsessed with finding aphrodisiac foods that increase sexual desire and improve the quality of sex. There is anecdotal evidence indicating the "love" benefits of certain foods.
Not only are single men and women interested in aphrodisiacs that seek to increase their libido, enhance the pleasure of intercourse, or cure sexual dysfunctions. Teams of scientists and medical professionals conduct various studies to prove or disprove the theories that have arisen among peoples and cultures around the world. The scientific community has come to the conclusion that various potency enhancing foods are really useful for improving business in the intimate sphere.
Here are some well-known foods that can improve your sex life:
- Avocado:These fruits are high in healthy fats, which are good for cardiovascular health. Avocado makes the heart beat faster, thus promoting blood flow to the right places for sexual arousal. Almonds: Rich in zinc, selenium and vitamin E, which help maintain sexual health and normal reproductive function.
- Strawberry:contains a lot of folic acid, which helps to reduce the level of sperm with the wrong number of chromosomes in men.
- Seafood:over the years oysters have been recognized as one of the most famous aphrodisiacs. This can be explained by the fact that oysters are rich in zinc, which has a positive relationship with sexual health. Fatty fish such as wild salmon and herring are also high in omega-3 fatty acids, which increase blood circulation. They have a positive effect on blood flow in the genitals, which helps to increase sexual activity.
- Rocket salad:This powerful food is rich in antioxidants and micronutrients that neutralize the effects of pollutants from outside the body that can reduce erectile function and libido.
- Figs:The high fiber content of this product has a positive effect on heart health, which in turn affects the functioning of the genitals.
- Citrus fruits:they are rich in vitamin C, antioxidants and folate, all of which are beneficial for reproductive health.