Potency products - what quickly increases potency in men

By regularly consuming potency enhancing products, you are unlikely to have to complain of a bad sex life. Of course, any product that increases potency must be selected competently and eaten in moderation. A person gets the maximum benefit only with proper and balanced nutrition. Despite the benefits of some dishes, too much of them can lead to some side effects or unpleasant consequences.

More effective products

Oysters are an excellent aphrodisiac that activates testosterone production and increases sperm production.

You obviously won't be able to instantly boost your testosterone levels to heaven. There is a list of products that have a positive effect on men's potency and allow you to normalize sexual function.

Power products can be roughly divided into several categories:

• the most effective products;
• ancillary products;
• drinks.

When choosing a product to increase potency, do not forget about the problems of intolerance and individual allergies. However, a diet to increase potency must be composed competently and not just indiscriminately use everything you read about.

Do not think that the ancillary product category does not have a quick action. It's just that studies have shown that for men's potency, there are five main products that have the best effect.

1. Sychuzhina.This is the name of dried camel stomachs. Despite the seemingly disgusting dish, it rightfully takes first place. Practice has shown that such food for potency has an effect no worse than special pills. But the stomach can be eaten without fear of harm to health. The influencing components activate male strength. The only problem with such nutrition to increase potency is the inaccessibility of the component;
2. Oysters.Another highly effective nutritional product to increase potency. Oysters are an excellent aphrodisiac that activates testosterone production and increases the amount of sperm produced by the body. Oysters also contain dopamine. This is a unique substance which is capable of increasing libido;
3. Flounder.Sometimes you wonder which products increase potency. Few expected that the flounder should be used for feeding to increase potency in humans. Although its taste is not ideal, this fish has a miraculous effect on the male reproductive system. This is largely due to the increased concentration of amino acids, zinc, vitamins A, B and E, as well as other elements. These foods require proper preparation. Recipes for steamed flounder, stewed and boiled fish really improve male strength;
4. Turnip.The simplest product, but with a huge effect on potency. The substances in the turnip that affect erection are vitamins and minerals that this vegetable is so rich in. You can eat boiled turnips or add its seeds to dishes;
5. Mackerel.Don't be surprised if male potency products are often seafood. Mackerel is very useful for male potency, because it contains omega fatty acids. They synthesize testosterone, therefore, to increase potency, such a fish will not be superfluous to eat. But the food must be cooked and not overcooked. Otherwise, the effect is reduced and the benefits of the product are lost.

Alternative products

If, for one reason or another, your potent diet cannot include the top five recognized food media leaders for good potency, there are a number of other foods you can try.

Does it affect erectile function? And how. There is a huge range of foods every man should eat. These are products that not only stimulate potency, but also completely strengthen the body, providing it with the necessary microelements. To increase potency, it is important to eat right. It is useful to eat a lot of foods. Now you will learn about the main ones.

1. Meat dishes.Dietary types of meat, steamed, stewed, baked and boiled, increase male strength. But the meat is not worth frying. What should you eat? Beef, lamb, rabbit, turkey, horse meat and regular chicken are great for producing and maintaining male hormones. Just don't eat too much meat, even healthy. In excess, the product is harmful to potency;

2. Fish.Eat more fish. You can eat it much more than meat, as fish is much less harmful. If we eat fish, we quickly process, absorb nutrients and restore erectile function. A high percentage of iodine and phosphorus has a beneficial effect on sexual activity. If you want to increase the level of sexual life, only sea and river fish stimulate it well. In addition, it is recommended to eat at least two fish dishes per week;
3. Almost all kinds of nuts.Products such as walnuts are incredibly active in increasing male sexual activity. They can be eaten alone or together with regular food, adding nuts. In addition, you will feel the effect of almost all types of nuts. Although research has shown that the best are walnuts, almonds, pine nuts and nutmeg. Keep in mind that eating a lot of nutmeg is bad for increasing potency. Add it in powder form to salads and ready meals. An excess of nutmeg can cause severe poisoning. There were also deaths;
4. Various seafood.In addition to oysters and mackerel, which has already been mentioned, other types of such foods are actively consumed to increase male strength. In addition, shrimp, prawns, mussels and squid are excellent stimulants. Quite affordable fish that everyone can afford. But cook them so that they retain the maximum amount of nutrients. Don't overcook or fry;
5. Vegetables and herbs.The potency diet must necessarily include an abundant amount of these products. The healthiest foods in this category are onions, cabbage, lettuce, radishes, celery, carrots, and beets. Also pay special attention to asparagus, peppers and garlic. What is useful in the open? Anything that is used for food. Parsley holds a special place. So don't deny yourself the pleasure of adding parsley to vegetable salads;
6. Chocolate products. Even sports nutrition necessarily includes at least a small amount of chocolate. Nutrition to increase potency recommends the use of chocolate, which contains theobromine. This substance causes feelings of love and increases male libido. The substances that increase potency are found only in dark chocolate. Milk chocolates have a reducing effect;
7. Dried fruit.This is a very useful product category, recommended for everyone and always. But if you look at the question of potency, dates come first.

Indeed, the product list is huge. Your potency food should also include:

• chicken eggs;
• quail eggs;
• pergu;
• berries;
• fruits;
• dairy products.

Naturally produced dairy products contain many useful vitamins and minerals. Unfortunately, long-term milk sold in stores is free of these substances.

Drinks

There are various drinks useful for potency:

• pumpkin juice;
• celery juice;
• watermelon juice;
• vegetable juices;
• tomato juice;
• green tea;
• ginger tea;
• koumiss.

To avoid a decrease in potency, drink only natural fresh juices and not those concentrates diluted with preservatives that are sold in stores. The reducing properties are due to the presence of chemical additives that improve the taste and extend the shelf life.

Foods that affect male potency are very different. Make sure you are not allergic to any food before consuming it. And remember that only moderate and correct consumption of food will give the expected effect and fully reveal the true benefits of food.