The question of the improvement of the power can get up in front of the man of any age. There is a wide range of different types of stimulation of the libido and the erectile function, which you can effectively combine restorative program.
Natural ways
Natural ways to improve low power have almost no contra-indications and have an effect on the whole body. Most of the funds do not require significant financial costs and easy to apply.
The products of the power
The most natural and the surest way to improve the power is the correction of the ration – introduction of products with aphrodisiac properties, or components necessary for the normal implementation of the sexual function. A classic example are the fruits of the sea:
- Oysters, mussels, shrimp;
- Fish of sea water;
- Algae.
All of these products are a source of large amount of fatty acids, selenium, iodine, vitamins c, E, zinc, phosphorus. Their regular consumption saves the health of blood vessels and the functioning of the reproductive system. This food is not available, but it is a worthy substitute – the greens and vegetablesthat are easy to grow on the ground:
- Celery (the root). Improves blood circulation, inflammation of the genito-urinary system. Especially useful for smokers, as has the property to neutralize and clear the blood of carbon dioxide.
- The persil. Helps to improve the levels of testosterone and reducing estrogen. Tincture of root of persil helps during prostatitis.
- The pumpkin, pumpkin seeds. This product is the zinc content is necessary for the synthesis of testosterone.
- The onion. For the power output gross, in the form of decoction of the bark.
- Garlic (it is desirable to consume in the dry state).
Are also effective to raise the power of all the leaves of salads and vegetables.
Men wishing to increase the power, it is recommended to consume more protein-rich foods, and nuts (nuts useful for the men), to minimize the amount of candy.
A positive impact on erectile function have berries and fruits rich in antioxidants, retinol, and folic acid:
- Lawyer;
- Grapes;
- Pomegranates and pomegranate juice;
- Citrus fruits;
- The watermelon.
Folk remedies
In folk medicine, a lot of funds to improve the power. The most effective are the following:
- Hive products: pollen, bee a sample.
- Castoreum("jet beaver").
- The propolis.
- The ginger.
Increase the power by using herbs, many of which come from all the world, nettle, ivan-tea, thyme. A positive effect on the erectile function of aloe vera (when the consumption of the leaf pulp mixed with honey). Improve the tone and the libido of the alcohol extract of ginseng, hawthorn, rhodiola rosea. When crimes of sexual psychogenic nature can help the mint tea.
Phenol improvement of the power to the house, we find:
- The turpentine bath;
- Mustard applied to the feet 20 minutes before sexual intercourse);
- Massage of the testicles.
To improve the power of some sources recommend taking sodas, but directly on the quality of erectile function and the libido, it is not affected. Applies to soda in the course of a program, so that the body was more alkaline (there is a theory that acidity is the root of all diseases, including impotence).
The exercise of the power
A frequent cause of the reduction of the power – the deterioration of the state of the blood vessels, chronic inflammation in the pelvis caused by slow blood circulation. An effective way to eliminate factors is regular physical activity. Normal day-to-day brisk walking for 30 to 40 minutes – this is already a good way to stimulate blood circulation, however, most of the men may move only on the transport. A lot of them to compensate for the lack of activity of the visit to the gym. It should be noted that the biochemical composition of the blood depends on the type of training. A fade-in of the power, it is recommended to focus on the strength of the year:
- Deadlifts.
- Squats with weight.
- Exercises for the legs.
These workouts effectively contribute to the increase in testosterone and speed up metabolism. It should be noted that steroids (that some take for muscle growth) often kill own hormones. The men after a course of actorman a long time suffer of a violation of the power. Is not recommended and exhausting race, because this type of charge is also conducive to the suppression of testosterone levels.
If the gym is impossible, to organize the training, space may be at home. To do this, simply purchase a rug, of composition of weights, a damper (a long beam, with loops at the ends). The latter is useful for training on the system Bubnovsky, which effectively absorb the muscles of the groin area.
Increase of power possible, through simple exercises, which do not require the hardware:
- "Scissors";
- "The frog";
- The top-step;
- The bridge.
High blood pressure is an activity often contraindicated, an alternative is not less effective to improve the static power consumption of the gymnastics: the yoga and qi gong. For these training sessions fairly short stack.
Simple, accessible, but the most effective of the power of Kegel exercises. Once you have mastered the technique of reducing intimate muscles, you can control the timing of the onset of ejaculation, enhances the feeling, to prevent the development of prostatitis, hemorrhoids, urge incontinence.
Physiotherapy
The beneficial effect on the strength of some types of physiotherapy. Improve the state of the blood vessels and enhancing tissue vascularization using magnetic and impact laser. The intensification of the sensitivity of the receptors and the simulation of the reflexes using acupuncture.
Most services are experts in their establishments, but some are available in the home. There are exercise machines for strengthening the muscles of the pelvic floor.
Medication increase the power
Drug tools to improve the potency are very effective, but often have an impressive list of side effects, so apply should be prescribed by a doctor.
The most popular drug for erectile dysfunction of different origin, are inhibitors of PDE-5. The mechanism of their action is based on stimulation of the inner layer of the vascular wall fumes of nitrogen oxide, which provides for the extension of the light stream of blood and a maximum blood flow of the penis. A characteristic of this group of drugs is that they only work on the background of sexual arousal. In the case of high blood pressure are appointed with caution.
Inhibitors of PDE-5 are the most effective way to work around the strengthening of the power in the type 2 diabetes mellitus, when the normal stimulation of the erection is not possible due to damage to nervous tissue. Early Phase of the disease allows alpha-lipoic acid.
The improved performance also contribute to the alpha-blockers – substances that block the activity restrictive that limit the vessels of the receptors. For example, yohimbine. Activate the selection function of the nitric oxide in the long term allows you to homeopathic remedies.
The ineffectiveness or contraindications to the use of tablets in order to strengthen the power are appointed intracavernous injection.
If the violation of the activity caused the disadvantage of testosterone, apply two options of drug treatment: a stimulating and hormone-replacement. In the first case, we introduced the human chorionic gonadotropin, the activator of the function of the testes, in the second-named medication exogenous testosterone. Hormone replacement therapy is relevant mainly to men 50 to 60 years.
When violations of power, manifesting premature ejaculation, apply the preparations of dapoxetine. Some men contribute to the glycine.
In some cases, the violation of the erectile function is caused by vascular pathologies, which is not the set of drugs (leakage venous, arterial insufficiency), then require a surgical intervention: the elimination of excessive flow venous or vascularization of the member. In severe cases of neuropathy caused by type 2 diabetes, or Peyronie's disease, the only option to restore the power remains fallot-prosthesis.
Supplements for power
Organic supplements (dietary supplements) are not medicines, are of the nature of the raw materials. Some extras are enriched in amino acids, vitamins and minerals. The action of food supplements to enhance the strength of the men aims to strengthen the blood circulation, the stimulation of the synthesis of testosterone, increase of the general tone of the body. There is evidence of a positive effect on the potency of preparations of Tribulus, icariin, Eurycoma longifolia.
A niche occupying chinese balls-pills. Their composition is more exotic components of animal origin, insects, fungi. Effective to improve the power are regarded as drugs of cordyceps, ginseng, cistanche.
Improvement of the blood circulation and the removal of the inflammation in the basin promote the candles. As their main components are acting propolis, pumpkin, and oil Castoreum.
Increase the power, you can also during the reception of vitamin complexes. These supplements are particularly helpful for men after 40 years.
Local application tools
There are many ways to improve the power that you can apply directly in the face of intimate proximity:
- Gels;
- Ointment (heparin, nitro-glycerine);
- Creams;
- Sprays.
If the violation of the power is expressed in a period of time of ejaculation, you do not need to use the tool, in which the party claimed anesthetics.
Conclusion
Often the first signs of decline of the power may not stop the refusal of smoking, physical activity and bio-additives. Do not rely on symptomatic pathogens, because it is important to save your own reflexes. In the event of a culpable violation of the power is not recommended to experiment with folk remedies, Badami and the abusive consumption of drugs to a consultation with a specialist.