Men power depends on various factors. In the first, it is the physiology: health, blood flow and testosterone levels. But it is no less important to the psychological state, the relationship with the company and the partner.
Health in general
The body of each man is arranged individually. Sexual of the constitution, the temperament and the power are one of the indicators. In a large part influence hereditary component. But, like any talent or characteristic, on the development of the power of men affects a large number of factors. Here there are factors such as psychological and physiological of the plan. The most common of them is in good health if a man is in principle.
Thus, the power depends strongly on the health of the cardiovascular system. Hypertension, high blood pressure, chronic can affect male potency. Similarly, in the case of low blood pressure. Heart problems complicate the sexual act, and weaken the power is not less.
Atherosclerosis, the scourge of humanity in our days, have an impact on the power. In fact, the cholesterol wafer is complicated by the capillary circulation. And it depends on how well will fill with blood the erectile tissues of the penis.
All the glands of the endocrine system are closely linked. Certain hormones can begin to suppress the other. Due to the poor functioning of a thyroid gland can suffer from the other. Therefore, a good production of testosterone necessary for high power, is linked to the health of men in general.
In addition, how do the heart and blood vessels, the glands of the endocrine system, depends on the metabolism in the tissues of the internal organs. If you are having problems can show inflammation and swelling, process stagnant in the genital organs. The disturbances of the immune system also has not gone unnoticed to the level of the power. In fact, the infectious diseases pathogens often strike it is the prostate gland.
Fatigue and stress
Today, men are very much increased the level of daily charges. On average, a representative of the stronger sex is constantly faced with challenges that put them in front of the world. In the first place, you need to earn money to support his wife. But this is not enough, in fact, required to keep your body in shape. And, behold, a man after a hard day of work in the office, after having spoken with the leader and disgruntled colleagues, is sent to the gym.
It is not surprising that in the evening of this day, is a good power, not speech. The constant stress, fatigue, physical and mental, very influential negatively on the level of sexual desire. Cass spouse is often unable to be the good, stable erection. This is not surprising, because he needs to relax.
Endorphins
The hormone of happiness a good effect on male potency. It is in close relationship with the production of the testosterone. The man, who feels a winner will not be complaining about a low power level.
Endorphins are necessary, so that the man appreciates life, and is gone again, despite the difficulties. Therefore, happy, confident, man has always shown good results in the bed.
If the level of these hormones is low, the human will suffer from low power. For the organization of the decrease of endorphins means that the conditions for the existence of human evil. And so, the time of the active sex life now is not the best.
Testosterone
What is the power? In the first place, as the level of the male sex hormone, testosterone. Its synthesis in the body affects a large number of factors.
Testosterone directly enhances the trust of men, the desire to defend their objectives, protect his family. This hormone is born in victory, adapts to all new and new achievements. It increases the level of sexual desire for women and power. In men with high levels of testosterone will not have problems with premature ejaculation or poor erection.
Excess weight
The fat cells directly reduces the level of the male sex hormone. And this means that lots of men deteriorates and the power level. Why? Testosterone has the property of dissolving in fatty tissue. Therefore, the more – the faster spell this hormone in the male body. And on the contrary, I lean men, it is best to accumulate is longer.
In addition, obesity alters the circulation in the pelvic region. Appear process stagnant in the prostate, more difficult to get an erection. So, if you have problems with excess weight and has started to give failures of power, mainly to lose weight.
The power of the load
Intense large loads triggers the mechanism of the production of testosterone. What type of exercise is best suited to boost the power? The perfect look of the sport is a weight-lifting, in the second place of the force on the triathlon weightlifting. Here, the continuous load of short duration, but it is extreme for the body. The shock made the testicles to produce the male hormone is called the effect of the anabolism.
And face it, the endurance training initiate the process of catabolism. The fatigue for a long time testes to suspend her hormonal function. This is why running a marathon for the power – a bad idea. Although all sports have a beneficial effect on the blood circulation in the genital area. And, therefore, each runner or a skier to the power will always be superior to the average.
A strong release of testosterone and the improvement of the power causes the job with free weight. It is with the normal stem. A block of type exercisers here will not work. Male potency is necessary for the load of work has received the whole body, every muscle. And therefore, the rod becomes a way to increase the level of testosterone, improve the power.
Well, to have an impact on the level of sexual desire to fight. Here there reigns a competitive spirit, the will to win. And it is essential that you need for a good testosterone at a psychological level.
A good night's sleep
The synthesis of the male sex hormone will suffer if the man suffers from chronic insomnia. Here, there is the opposite effect for men endocrinology problems sleeping poorly. Barely falling asleep, suffer from insomnia, wake up often at night. And in the morning feel overwhelmed.
Try to restore the normal mode of the day. Do not sleep less than the need of a healthy person at your age. Perhaps, in a few weeks, you will feel like a return to the flavor of life, the desire to win and a good power. Then, the labels of high testosterone.
Psyche and society
When we raise the low power problem, there is often insufficient attention to the social and the psychological side of the question. In fact, if the man is not realized himself in life, his testosterone will drop, the mind will be loaded. As a result, the level of his power will be reduced. It will be less to demonstrate its strength and control, less attention to women. And in front, a man who takes care of the favourite business and be financially independent, feel confident in bed.
The problem of such a plan is often originates from the childhood and the relationship with the parents. Any child needs love, attention to oneself, collections of awards. If these conditions are not met, in the future, there are problems with self-esteem. A man can from childhood, not being sure of its strengths. And, therefore, with respect to the power it will have problems.
Another important point – a-t-boy in the childhood high of men's fashion. It must not be the father. If a single mother correctly suited to the education, the boy will always have before my eyes the behavior of the sample. They can easily become the father-in-law, an uncle, a friend of the family.
Partner
The relationship with his daughter, then his wife, a strong influence on the power. If the woman supports her man, he will feel stronger. The level of his power will be high. And in front, of the constant feuds and jealousies, complaints about the small things can reduce sexual activity.
A case when a woman tries to assume the primacy in the family. For men in relationships one of the key moments of well – being of the responsibility to protect his family. And if this condition is not met, the testosterone with the time falls.
Fears and anxiety
Not a secret that the first sexual experience has always depended on the continuation of the sexual activity. A lot of men in her first time did not show too good results. Affects the excitement, the poor understanding of the situation. But if the partner at this time will show sympathy and understanding, everything goes well.
And on the contrary, if on his side the man will be taunts, negative, will hear comparison with others – he is injured. The consequences of which will be very difficult to cure even a professional psychologist.