Since ancient times, people have sought all kinds of means, whose action is intended to strengthen the power and increase the pleasure during sex. A special place among these methods take useful products for men that fulfil several functions at once: increase the impulse is sexual, strengthen and support the functions of the system at an appropriate level, increase the sense of erotic and rejuvenate the body.
The male potential of vitamins
Of a healthy, balanced diet of men depends on the usefulness of his sexual life. Therefore, as products must be present in the menu where there is the need to maintain the power of the amount of nutrients and vitamins.
A list of useful control for a good reproduction of the products is fairly large. The best to improve power, are considered as products, it the vitamins and oligo-elements:
- vitamin A, known as retinol. Effectively increases sexual capacity, has a positive impact on the immune system. Around 5,000 IU is a daily rate of this vitamin for an adult human;
- the vitamins are capable of improving greatly the quality of sexual life. To this group belong to several elements. In particular, vitamin B3 (niacin), strengthens ensuring the blood, the tissues of the penis from the containers, high-level officials of the erection. Vitamin B9 (folic acid) both improves endurance, allows them to produce the hormones serotonin and norepinephrine. Happiness Hormone, serotonin, which enhances the brightness of orgasm synthesizes in the body of vitamin B6. The nervous system and the brain energy provides vitamin B1 (thiamine);
- arginine is very important for the health of men. It is an amino acid that regulates the nitrogen content in the blood. Necessary for a good power-arginine is absorbed in the body with protein products;
- vitamins D and E are increasing in the male body the amount of sex hormones, which has a beneficial effect on the integrity of the tubules and testes;
- selenium is very important for men that are interested in their productive function and quality of sperm. This item accelerates the production in the body testosterone is necessary for good health and good functionality of the genito-urinary system;
- vitamin c is responsible for the production of dopamine, a hormone that affects the male libido. In addition, an item activates and normalizes the loss of the body of tocopherol;
- zinc is essential as a masculine power. In addition to its participation in the production of testosterone zinc supports prostate health;
- the carotene that increases sexual desire and strengthens immunity. This element is indispensable for the treatment of prostate cancer.
- calcium and magnesium are involved in the process of synthesis of testosterone, the amount of which depends on the level of the power.
It is only the most important vitamins, which must be enriched by products that increase the power of men. Also useful will be the food with a capacity of glycine, tyrosine, threonine, histidine, and fiber.
Some men are trying to pay off the balance of vitamins pharmacy drugs. Although supplementation of vitamins and minerals are able to maintain the state of the body in general, but the substitute good nutrition it doesn't happen. It is important to understand that wanting to increase the power of men, it is necessary to first normalize the power mode, taking into account your physical activity and individual characteristics.
The useful products for men
The body of the man with respect to sexuality differs from the female. And that feeds the man is directly related to his sexual activity. It should be noted that, in most cases, far from being the perfection of the ration of the representatives of the half. Very many men eat erratically and monotonous, preferring to use a variety of synthetic flavor enhancers.
What are the useful products for men must be present in the diet to increase your power? In order to fully support the functioning and sexual health, the system of the diet should be balanced and fair.
List of products for the activity of the men is large enough, this is why, during the selection of one of them pre-is worth exploring the table of properties and components.
Eggs in the diet of men
This product increases testosterone production and increases physical energy. Composed of eggs contain a high amount of folic acid, which accelerates the production of ejaculate and improve the level and quality of the semen analysis. The regular use of this product increases considerably the men to work, prevents the development of cardiovascular diseases, strengthens the skeletal system, improves memory and contributes to a full-fledged sexual life. Just should not eat eggs in unlimited quantities, because in the body, would be the glut of content in the yolk cholesterol.
Seeds and nuts
The products of this group occupy an important place in the diet. To improve the potency in men nuts belong to the most effective and are the best products. Ideal in this respect, are considered to be nuts, almonds, pistachios, and cedar. They are rich in vitamins E and b, and items such as arginine, selenium, and zinc. In addition, in the product, there are a large number of fatty acids, stabilizing the blood circulation and lower cholesterol levels. The daily standard of walnuts for men is 100 g nuts. Only use them need stripping, if the product of roasting, and the useful properties, it loses.
The honey and propolis
Quite effective products that increase the power of men – it is the honey and the propolis. For the recovery of masculine strength and enhance the sexual activity for a long time these products are very popular. The honey belongs to the category of those products which are independent of the age of the man should include in his diet. In regards to high power, then the honey with varieties of flowers and chestnut, the most valuable product.
Virtually the entire Periodic table is contained in the propolis, the honey and perga. These substances increase the elasticity of blood vessels and normalize the production of hormones. Eating daily 2 teaspoons of honey at night, a man can completely cure erectile dysfunction and dramatically improve your own libido.
Very well to mix the honey with the nuts. The first increases the sexual ability, the second is even stronger than strengthens the effect.
Seafood and fish
Among the best in the ranking of products in order to improve sexual activity are considered to be seafood (oysters, mussels, shrimp, crabs) and fish (sole, mackerel). With the exception of the output power of minerals and vitamins, these products are considered as champions of the capacity of zinc.
According to the theory of science, in the fruits of the sea contains enough rare, an amino acid that increases the production of hormones and sexual arousal. But for the beneficial impact of seafood on an increase of the power should be only in the raw state. Are also cooked dishes, but fried no effect not provide. If in the cheese the shape of a fish, you can't, it is better to cook in the steam. The consumption of steamed, tuna, mackerel or halibut improves the sexual desire of the male to the female sex.
The algae
The rejuvenation of the body and male enhancement of immunity contributes enriched in polysaccharides and iodine, seaweed. It is an excellent plant product, which not only improves the endurance, but yet contributes to a greater duration of the sexual act. The algae are rich in hormone-like items with high anti-sclerotic effect and very valuable to the human body, in particular male.
Bitter chocolate
Highly effective aphrodisiac, accelerating the production of endorphins is chocolate black, in which not less than 60% of the composition is the cocoa. The use of even a small amount of this product soothes and improves mood, reduces anxiety, promotes the stability of sexual relations and gives a man confidence in their sexual performance.
Root vegetables and vegetables
The presence in the diet of vegetables has a beneficial effect on the sexual life of men. The most useful vegetable products to improve the power – to- turnips, garlic, onion and carrot. The health of the men very well strengthen the roots of celery and the ginger. These foods contain a lot of minerals and antioxidants, which depends on the sexual activity. A portion of salad of fresh vegetables every day to increase the libido of men and provide the productivity of sexual intercourse.
Fruit of the preference should be given to the watermelon, pomegranate and banana. They contain a lot of vitamin c, and watermelons there are also citrulline is an amino acid that, after penetration into the body, it is transformed into arginine.
Bananas belong to an aphrodisiac. By eating of the day on the two bananas man can greatly increase the libido and not to doubt his male force.
Dairy products
In the diet of men, that excite his sexual possibility, must be the sour cream, cottage cheese and yogurt. These products are rich in minerals, vitamins and proteins, which are essential for the production of necessary male of the body of the testosterone.
In addition, the rich the amount of calcium in dairy products, and this element is necessary to control the level of testosterone, the prevention of premature ejaculation, and of high sexual activity.
The condiments and meat products
For someone who is passionate about the aroma of the spices very well in this plan, agree to the anise, ginger, peppermint, clove, pepper, cardamom and cloves. Useful also a selection of herbal teas, especially with the addition of them to the honey.
In the diet of men should also be of the meat. The most useful dishes are prepared with beef, veal, liver and tongue.
Dishes to fight sexual impotence
If to examine carefully which products are the most effectively increase the power, then you can create enough varied and balanced to the map. Very useful is dressed with salad cream, egg and onions.
Still some simple and effective recipes for fighting against low sexual activity:
- the stew with the carrots, turnips, onions and low-fat meat for health promotion and improve the sexual energy is considered as very useful. In itself, the meat is albumin product, and there are a lot of minerals for the body minerals and, in particular, of arginine;
- salad of greens, with the addition of nuts or seafood has powerful properties. As for greenery, you can use green onions, persil and basil;
- very tasty and useful for men, the dessert will be a salad of watermelon, orange and banana, filled with yogurt mixed with lemon juice or pomegranate.
The main rule in the development of the ration to improve the power, it is for the overall with the food the man was paid to trace elements, amino acids and vitamins, which are responsible for the level of the sexual power and men of opportunities.
Harmful to the sexual activity of the products
If the man is firmly aims to improve their sexual solvency, it is him, it is necessary first to eliminate from your diet the following products:
- grease and grilled meat, it concerns in particular the fat and meat of pork. Replace them in case of fish, the rabbit, meat of turkey or chicken;
- the canned goods and cold cuts in the fight against the low as well as the sexual inclination would be superfluous, because they inhibit the functioning of the reproductive system;
- the white bread, and pastries, slow down blood flow, which may adversely affect the integrity of the sexual organ;
- spicy and salty food reduces the erection. This does not mean that you can't salt the dishes, just do not abuse the spices and salt;
- alcoholic beverages, beer, coffee, energy and carbonated drinks disrupt the reproductive functions, and interfere with the functioning of all the organs;
- the sports nutrition it is necessary to accept with the greatest caution, as some supplements have a negative impact on the sexual inclination;
- fat dairy products and butter are rich in calories. They may be the cause of circulatory disorders and lower the capacity of erectile.
In addition to these pests for the power of the product of the deficiency of certain vitamins can be called monotonous to the card. So not worth feeding only as nuts or eggs. The menu should be well-balanced and comprehensive in regards to the availability of carbohydrates, lipids and proteins.
This is yet an impact on the power?
The fact that opportunities of men depend directly on the proper diet, it is proved by the time. Demonstrated by many testimonies of the men, who, with the help of well-structured ration have returned to their men, and strengthened the capacity of the libido.
But, with the exception of a poor diet that's low, sexual activity may be due to a deferral of injury and disease, high mental and physical. The hereditary factor should also take into account those who suffer from disorders of the reproductive system.
Good and trusting relationships with a partner also belong to the number of factors on which depends the success of the sexual life.
Good nutrition, exercise, rest is the main rules, which depends on the quality of the sexual life of men.