On the health of men have side effects many factors, such as conflict, stress, environment, poor diet, sedentary lifestyle. In addition, a lot of men exacerbate the situation, smoking and alcohol abuse, which often leads to impotence. How to avoid this problem?
How to increase the power of men
Most doctors consider that when erectile problems is not worth it to go to a medical treatment, and first try the remedies that are popular for the power. Generally, the effect of the infusions, and other medications that are more sustainable and expressed. If the time to begin to combat the problem, there are chances to completely cure the disease. The biggest advantage of medicines of their security through is absolutely natural composition. How to increase the power of men natural means?
Herbs for power
Medications to improve potency in men is, above all, care of herbal teas and infusions. These tools are able to lead to an improvement of erectile function. Herbs to improve the potency in men by expanding the vessels have an impact positively on blood circulation, relax the muscle tissue. They have a broad spectrum, do not have contra-indications and practically does not have side effects. Maximum effective remedies to improve the potency in men, are considered to be the grass:
- Ginseng. The root of the plant that helps to increase male potency and prevents prostatitis. Generally, it is used as teas or tincture (1 teaspoon pour 350 ml of honey and insist no less than 10 to 12 days). Consume a folk remedy should be three times per day during a treatment of 1-2 months.
- Nettle. Generally, apply the herb in the form of decoction, drink up to the intake of food (1 tablespoon to 250 ml of boiled water). The drink should drink during the day, dividing into three steps. This popular drug is able to increase male potency, improve the metabolism, to establish urinary functions of the body.
- Thyme. This is a very good herb for the health of men. Take its value for the purposes of prevention against impotence, adenoma of prostate, prostatitis, and other diseases. Zinc, entering large quantities of thyme, is able to increase the production of testosterone and increase the activity of sperm. To make a folk remedy, 1 tablespoon of flowers brewed in 250 ml of boiling water and take throughout the day for six months, every day.
- Aira. The root of the plant can be interpreted as a chewing gum, or preparing from it a tincture with alcohol (1:5). During this operation, the tool must rest at least a week. Receive an infusion should be 30 days from 20 to 30 drops per day. It is a home remedy to raise the power, in addition, may serve as a natural antidepressant.
Products for erection
Remedies to improve the potency in men not only include herbal teas, decoctions and of herbs, but the diet. Some vegetables are effective aid for the treatment of male disease. The products for the activity include fish, fresh fruits, lean meats. All fatty and fried foods has a negative impact on erectile function, so you need to eliminate or reduce to a minimum. Enhance the potency, of the man, using the products:
- turnip;
- the onion;
- the mackerel;
- dairy products, milk;
- flounder;
- seafood;
- quail eggs;
- the persil, celery;
- prunes;
- ginger;
- carrots;
- meat of calf.
Nuts
Low libido can be prevented with nuts. How to improve power by using this product? Many varieties of nuts are rich sources of vitamins E and who need a nervous system to a normal operation, and it is directly linked with the functioning of the urinary system. To improve power, you must use:
- nuts;
- peanuts;
- hazelnuts;
- almonds.
Barbaréa vulgáris for men
Remedies to improve power in men include Barbaréa vulgáris – plant, which can cure and prevent the development of many diseases of the genital organs. The recipe of the preparation of the brew of this plant:
- boil 250 ml of boiling water a tablespoon of flowers and leaves of rapeseed;
- let the liquid rest for 3 to 4 hours under a lid;
- filter the herbal remedy, all the days before taking the food of 1.5-2 tablespoons four times (the course lasts a month).
The honey
It is one of the most effective ways of contributing to the standardization of the urinary system of men. Honey helps to avoid the modifications related to ageing, it is therefore preferable to consume them regularly. For the normalization of the erection and back healthy attraction to women, you need to eat 1-2 c. l. honey every day. As an option, a product you can sweeten the tea or the water, replace the sugar.
The traditional methods of power
In addition to these drugs and food products, to humans, to preserve your health, you need to systematically check the power of your doctor. A specialist, if you have problems, is able to determine what is their reason and will prescribe an appropriate treatment. How to restore the power to the house:
- The refusal of alcohol. Alcohol affects the actor in erectile function, regular consumption can lead to impotence.
- The showers. It is recommended to take each day, and ideally twice, in the morning and in the evening. A contrast shower stimulates the intensification of the circulation of the blood, which is very useful for the power. Check the procedure costs of the cold water, and after the towel.
- The smoking cessation. The chemical compounds used in the composition of modern cigarettes, it negatively affects player function genito-urinary tract.
- Find in nature. If you are a resident of the city, most often out of the nature – it is very quiet. Walking barefoot on the earth, the stones, the grass on the feet of many active points, by stimulating which you benefit from working on different systems and organs, including the genito-urinary tract.
- A minimum of stress. For the normalization of the power, it is important to remain calm in all circumstances. If necessary, take sedatives.
