The strongest effect on sexual power and security affect the way of life of men. And far from the last place in this deal of the year. Workouts help it avoid many problems of health, increase mental stamina, improve self-esteem, allow you to be more alert, improve mood. The exercise of the power necessarily need to be included in the plan charges, both to prevent and to solve the problem of the intimate nature, if it already exists.
Physical exercises to improve the power - when should it think about it?
From time to time, most of the men to face the debacle in the sex, it's the very young guys, and with those who have reached the age of adulthood. Single case is not a reason to talk about impotence. The causes of the failure can be many: the excitement, the stress, the physical fatigue, feeling of discomfort, has recently brought the disease, the failure of the situation. But if this unpleasant situation is repeated at least in one quarter of the cases, it is time to change something in his life. It is in his image.
Another warning signal – the excess of weight. The more often in men, the body fat have abdominal type. It is of the fat is not under the skin and inside the abdominal cavity. His paintings of the pressure on the internal organs, slide to them, disrupt the blood circulation and the functioning of the liver, stomach, intestine, and pr This kind of obesity is popularly known as the "beer belly".
Also, fat cells produce estrogen which is a female hormone and its excess in the male body moves with the hormonal balance, testosterone level declines, and with it a decreased libido and impotence. In addition, the excess mass of the body gives the false stress on the heart, joints, blood vessels, the lungs, causing the onset of high blood pressure, diabetes, varicose veins, stroke, heart attack, arthritis and many other diseases, each of which can be combined with a good power.
It is interesting to! A focus on exercises designed to improve power is needed to attract men, reinforced forty years abroad. As shown in the anonymous surveys, it is from this age, half of the respondents experiencing some difficulties related to the sexual act, among the thirty years old these problems are understandable for 27% of respondents, and 21% taking a group of men from 21 to 30 years.
Looking at these figures, you can in seemed that earlier in the agenda will be included exercises of power, less men likely to find themselves in the same unpleasant situation, which is sick beats for the self-assessment.
What physical exercises increase the power?
All the exercises have a positive impact on the power:
- Improve in men, levels of testosterone – the male sex hormone, which is synthesized in the cortex of the adrenal glands and the testes. At the time of the load on the muscles, and after expenses the organization is an active product, and throws it in the blood.
- Relieve tension of the muscles and the spine. The modern lifestyle is mainly sedentary (well, or stand-up, if this is the work for the machine, a seller-advisor, security guard, etc): at work, driving, at home, the computer of the person is in the quasi-static position from several hours to several. For the body, this situation is unnatural, the Muscles become more solid, the wood, the spine loses its flexibility, producing pinching of nerves and deposited salt. Regular exercises prevent these violations.
- An acceleration of the lymph. If the blood continues to heart lymph this "engine". Its stagnation leads to tissue swelling, which prevent a good erection.
- The improvement of the psychological state. The best thing you can do after nerve of the day – good exercise. Physical exercise to "burn off" the adrenaline and raise serotonin levels, with him and the mood.
- Strengthen the circulation of blood. Active training will make your heart work faster than normal, and the lightness, to hunt the more air that, in general, will provide a better flow of blood and oxygen to the penis.
Specific exercises to improve power
But, with the exception of the communes of training sessions, you must perform a specific exercise for strengthening the power. They primarily affect the lower part of the body: the legs, the thighs, the buttocks, muscles, crotch, lower back. By enhancing the blood circulation in the pelvis, these exercises contribute to the quality of the erection.
The execution of a complex should begin with a warm-up. The rotation of the head, hands, pelvis, squats, inclines allow you to work on the joints, dispersing the blood and to warm the muscles. Only 5-7 minutes of such studies will allow us to save the men of injury when performing more strenuous exercise.
Home is a complex exercise
- Squats. Feet on width of shoulders, feet socks front. Sit down, slowly, until the moment when the kneeling form on the ground an angle of 90°. In this basin, out slightly back, as if a man sitting on a chair. Then gently need to straighten up and at the highest point of compressing the muscles of the buttocks and the crotch.
- Semi-bridge. Lying on the back of the legs bend with a emphasis feet in the ground (for the advanced – you can put them on exaltation: the edge of the couch, a high chair, a stack of books). Without detaching the socket of the shoulder blade and feet, lift the pelvis, the possible and lower it.
- The breeding of the knees. Lying on back, bend the legs and squeeze the heels up to the buttocks. The hands are on the knees. While exhaling, the knees need to reproduce, and the hands at this time to disturb them, putting pressure in the opposite direction.
- Rifts. Lying on the back, the arms stretched along the body or in the hand, up the smooth legs as you exhale, and as close as possible to the toes of the feet to the head, do not bend the knees. This basin stands out from the soil. Each time, he should try to get as close as possible within the framework of this exercise.
- Buttock contact. Standing on its four legs, the hands about shoulder-width apart, brush the fingers to the front, socks, legs stretched out, the rise regarding gender, at the expiration of start moving the pelvis back until the buttocks do not fall on the feet.
You can start with 5-7 times each year, gradually reduced to 20 to 30 times by 4-5 approaches. To respect their need for gentle, smooth, in a comfortable pace, avoiding the onset of pain. When the body adapts, you can gradually add the load.
Yoga: strengthening the power on the basis of ancient teachings
The perception that yoga class – something women, and now men, it's nothing. In fact for the stronger sex, the yoga is even more crucial. The regular performance of asanas will be used to study not only large, but also small and deep muscles which are difficult to load conventional exercise.
In addition, a doctrine old active is not only the physical body, but increases your energy, gives clarity of thought, relieves stress. Literally 10 minutes of practice per day and the improvement in power is not to wait for a long time.
Rs-muscle: exercises for beginners
A particular role in the debt of the conservation of power drawn from the heart-muscle or the muscle pubo-coccygienne. Among women very popular Kegel exercises help keep the pelvic floor toned, but very few people know that there is a masculine version of the fiscal year. Find the muscle is very simple, just put the fingers on the interval between the anus and the beginning of the growth of the scrotum.
Sitting on a chair to reduce the muscle Body, as if the bells sound within. If everything is done correctly should feel, if the pelvis is straightened up. By doing this, the hips, the belly, the buttocks should be relaxed and not to participate in the exercise.
The voltage should alternate with the complete relaxation of the rs-muscle. You can start with 10-15 exercises, each consisting of 3 seconds of voltage and 3 – relaxation. Then, the amount of exercise, you can gradually increase. Perform daily, not more than 10 minutes.
Exercises that increase the power to the lazy
If not enough strength of will to force myself to do exercises of this to come to the aid of a complex that can't make it out of bed. Do better in the morning, when a member is in a "good" measure.
- Need to force him to raise with the help of muscle work. During the week, the number of "jump" every day should be increase, but without fanaticism. The exercises should not cause pain, a burning sensation.
- When the number of the year reached 30, he must not only raise the penis but also to keep it in this position for 1-3 seconds.
- Once you have mastered this technique and increasing the performance up to 40-50 times, you can add weight, for example, cover member, loose or a small hand towel and try to perform the raises with blocking the maximum number of times.