We will analyze the names of the vitamins to improve power for men of any age. Let's start with the definition. Vitamins called the group of organic compounds, which are necessary for the proper functioning of the body - human or animals.
They protect the body of the man and the support of livelihoods. A lot of the vitamins entering the body of the food. Some of them are synthesized in the tissues and organs in a small amount, other not product, therefore, their actions must be periodically compensate for them.
On the classes of their divide?
Composition
Are divided into synthetic and extracted.
- Synthetic vitamins are the pharmacological and drug, obtained by synthesis of chemical products of synthesis is a process of consolidation of the single substances to the unit).
- Extract are a group of substances obtained from plants. They include a variety of dietary supplements and Supplements.
On the physical properties
On the physical properties are classified into the following groups:
- Fat-soluble. Most of them can accumulate in the subcutaneous fat layer body or in the liver.
- Soluble in water. Such do not accumulate in the body.
The most useful for men of vitamins, which increase the potential in the bed and return it by the passion
1. Zinc
- Zinc is an indispensable component, necessary for the synthesis of testosterone, and an increase in the level of the male hormone is characterized by an excellent erection. Zn is involved in spermatogenesis, it is in the maturation of male germ cells of the seed.
- The more zinc contains cooked fish, wheat bran, oysters, meat, nuts and lentils.
- The daily rate of zinc in humans is 15 mg (milligrams).
2. Selenium
- Selenium helps to produce the testosterone necessary for full erection. A trace element that acts like a prevention tool against cancer of the prostate. Selenium is needed to maintain an testosterone level.
- A large number of selenium-containing pistachios and nuts, beans, corn and peas.
- The daily dose of selenium for a human is 0.07 mg.
3. Retinol
- Another name for retinol-vitamin Has. As a natural antioxidant, it helps in the elimination of inflammatory processes in the genito-urinary system, testes, and prostate. This vitamin to improve the potency in men and to tone the body in general, stimulates the production of the male genitalia hormones.
- A large number of retinol containing products, dairy products, eggs, meat, fish and seafood.
- The standard of night is considered a dose of retinol in the number of 34 mg.
4. Vitamin D
- This element of group D stimulates the production of the hormone testosterone needed for the full erection. Ordinary of its receipt slows down the aging process. This substance group D activates the production of serotonin, which normalizes the libido , and stabilizes the functioning of the prostate.
- Increase of the quantity of element of group D of fish contain fat, seafood, fatty fish (mackerel or salmon), liver of atlantic cod.
- The daily rate of that element, 0.015 mg.
5. The vitamins of group B
- They stimulate the production of male hormones, which leads to an increase of the libido. On ways to improve the libido, we are still talking of another job. The vitamins stimulate sexual libido, eliminate process stagnant in the genital organs. This group is also required to prevent the onset of diseases heart.
- The substances of this group can be found in grains, cereals, meat, eggs, potatoes and green vegetables.
- The daily rate depends on the category of the item. For example, B1 need in a quantity of 1.5 mg. The group B13 need a quantity of 1500 mg.
The name and the price of vitamins for the power of men and the improvement of the libido on the comments will be reviewed in more detail. Let's look at them in preparations later, in an article where there are several components that are useful with the various minerals at once.
6. Ascorbic acid or vitamin C
- This acid acts as an antioxidant, stimulating the production of sexual hormones. It strengthens the blood vessels, promoting flexibility and elasticity, which is necessary for the morning erection. The replenishment of stocks of the ascorbic acid helps to accelerate the circulation of blood in the vessels.
- To products, the content of which is rich in ascorbic acid, containing added orange juice, pineapple, lemon, cranberry and sauerkraut cabbage.
- The daily dosage of this substance is about 60 to 100 mg.
7. Vitamin E or tocopherol
- Tocopherol increases the production of testosterone necessary for the manifestation of virility and libido. A sufficient number of tocopherol strengthens the libido, normalizes the metabolism and improves the erection.
- The most tocopherol in sunflower oil, beans, nuts, wheat, bran, and spinach.
- The standard of the night, the knight is considered to be a dose of tocopherol in the number of 18 mg.
8. Folic acid (B9)
- This acid, which also applies to the useful substances of the group B9, which is indispensable as a tool of prevention against sexual disorders. It increases sexual activity, by stimulating the blood circulation in the area of the small pelvis, supports the ability to achieve an erection.
- The folic acid in a large number contain lettuce leaves and persil, beans, lentils, asparagus, and citrus fruits.
- The daily requirement of folic acid for the strong sex – 4.0 mg.
During physical activity and the stress vitamins for men from this list will also help you recover faster and bring back lost a reserve of strength.
9. The magnesium
- The amount of magnesium in the body the male problems with the erection does not occur. Magnesium stimulates the influx of blood in the pelvic organs, which helps maintain erections.
- Magnesium is found in the sea cabbage, beans, peas, wood of cedar , walnut and barley crupet.
- The daily requirement of magnesium for the farmer – about 400 mg.
10. Potassium
- The potassium in the male body is necessary for the quality of the ejaculation. It is involved in the process of production of androgens (male sex hormones) are necessary to strengthen the libido. It also helps the work of the kidneys and of the heart. On the unbalance of drugs we have written in another publication.
- To implement in the diet products with potassium in the diet, the knight must be the fruits of the sea, prunes, dried apricots, peanuts and lentils.
- The dose of potassium per day for safe sex must be at least 5 mg.
The interaction of vitamins with each other and with other drugs
Some of the elements of a group in conflict with another. But there are backlinks and examples.
- Upon receipt of laxatives, drugs are violated, process, suction of the fat-soluble vitamins, for the erection and good neighbourly relations, including the critical needs of retinol.
- Vitamins of the group, with the exception of B6 and B12, more easy to digest by the body, if taken simultaneously with the calcium.
- At the same time, the consumption of vitamin B1 is useless if it is consumed with the copper and the iron.
- Vitamin B2 is not nice with vitamin B3, zinc, copper or iron, that is to say their simultaneous consumption is not desirable.
- The results of interactions vitamin complex with medication most often negative. The hypnotic drugs and tranquilizers inhibit the action of vitamins of the group B.
- After taking vitamins you can't drink simultaneously no medicine, if not to be violated in the assimilation of the two. It is necessary to wait at least three to four hours, and only then, you can begin to receive other medications.
What is the best time for taking vitamins?
Multivitamin is recommended to take at least two times per year.
In what cases is it recommended to receive:
- In the period of the disease. Optimal the beginning of the reception is the period of the offseason, when begin the epidemics of diseases such as influenza, SARS and the common cold. Should also be a reception, when difficult in the course of restoration after diseases.
- After 40. Vitamin preparations necessarily need to take gentlemen over 40 years of age, when that which slows down the metabolism of the body and the decrease in sexual activity.
- In case of any problems in bed. The substances useful for the power is suitable to take with erection problems, premature ejaculation, lack of sexual desire, the difficulties of the conception of the child. In another article of the site have been documented previously good advice for a long time to ejaculate.
We will also examine the response to the question of what is necessary to use vitamins for sex, men of strength and power, in the next video.
Recipes of dishes and drinks for the power
For the health of the male body the medication must be accompanied by a balanced diet. Advises of the dishes steamed. Porridge and stew the food is also does not lose useful properties. Vegetables, fruits and nuts, it is advisable to take the cheese and is not treated.
In the list of recipes for the health of men are the following:
Drinks and fruit juices for men's intimate health
- The mix of nuts and dried fruit. For cooking will need dried apricots, prunes, and nuts, shelled nuts. It is necessary to mix the product in equal amounts to rotate in a meat grinder. Add a cup of fresh honey. The tool to make every day a soup spoon.
- Bread in the broth. Need to buy a dry ginger root, which it should be grind into powder. The powder of the water boiling in the volume of half a litre and simmer the whole thing is 40 minutes. The drink resulting allow to cool, and then for taste add a spoon of honey and a few drops of lemon juice. Bread decoction need to drink tea every day.
- A decoction of milk and carrots. A glass of milk mixed with a couple of tablespoons of grated carrots. The mixture cook for 10 minutes, then let cool and take 100 grams of not less than three times per day.
- Potato salad and fish. For the salad need: 500 grams of cooked fish, five peeled cooked potatoes, three boiled carrots. Refrigerated foods cut in dice, and season with any vegetable oil.
- Cooked fish. 700 grams of pieces of lean fish cook in the steam. After a few minutes, add the two cut the onion and persil. Cook over low heat for 15 minutes. For the filling to cook two beets with two potatoes. Before serving, drizzle the fish with the lemon juice.
- Apples to eggs. In the shell of the eggs, prepare a light salad. Need to finely chop the eggs and onions, then mix them together. A salad seasoned with olive oil.
- 'azu calf. Cut pieces of calf need to fry in olive oil, then add cut carrot and onion. Then, you need to add a bit of tomato paste, pickled cucumbers and onions.
- Celery juice.
- The juice of persil.
- The juice of the lemon and the orange.
- Beet drink.
- The tomato and carrot fruit juice.
- The aloe juice
- The pomegranate juice.
- Of grape berries.
Products that suppresses and depresses the erectile function and virility?
Some products contain components, oppress virility and libido needed for the bed. Their front desk can also disrupt the hormonal balance in the body.
To these harmful products and beverages are:
- beer;
- fast food;
- pastries;
- of the smoke;
- candy;
- the fat from the meat;
- fat cheese;
- the pate of liver;
- canned fish;
- the caviar;
- shrimp;
- sugar;
- caffeine;
- yeast;
- margarine.
Conclusions on the power supply
Some of the drinks with caffeine prevent the absorption of vitamins for men of strength and minerals for the power. Such drinks it is best to exclude them. The habit of eating fatty foods leads to a stagnation of the blood in the blood vessels, which leads to erectile dysfunction. From the menu, it is necessary to reduce the consumption of salt and soy products. Excess salt reduces the production of testosterone. Soy contains phytoestrogens (analogues of female hormones), depressants masculinity.