Men of strength is a fragile thing, and loosen can different factors: stress, environment, and fatigue. But there is good news — to improve the health of men using a special scheme.
The power, the men can wear a serious blow different causes: the psychological discomfort, age, long periods of abstinence, stress, sedentary lifestyle, bad habits. Of course, to improve erection should begin to lead a healthy life, stop being nervous, to find peace of mind. But this is not always possible. Don't worry: there are specific products to improve the potency in men.
How it works
Products to improve male potency is a list of vegetables, fruits, fish and spices, which is not only improve erectile function, but also increase the libido. Not worth it to think that, in the list of these products do not reach the exotic flavors: most of them can be found in stores. The power pick up foods that are rich in zinc, selenium, vitamins and trace elements. Is also important of protein — to succeed in the room of his need much. Plays an important role and the way in which the products have been prepared. Try not to take too long on the plate: most food is heat treated, the less nutrients will still be there. Vegetables are generally best used in the form of a salad, seasoned with vegetable oil.
List of products is so large that you can plan the entire menu for the week and never to repeat himself. The husband can't say anything: let yourself be surprised, increase the desire to have, and how attractive is become of his wife. You, this type of food is also benefit of: vegetables, spices, fish, all this affects not only the production of testosterone, but also on the health and beauty.
What are the products to increase the power of men? The full list
Remember, what products will help you to find the libido. But instant results, also, do not have to wait several useful substances need time to accumulate in the body and begin to have an impact on the body.
Basil
"Tsar of the grass" — it is thus that in antiquity " the basil. The kings have always been able to boast of a excellent male health, and the elderly as they become fathers. As well as fresh basil to add to the salad, and dried in the meat or the kitchen, which is composed of tomatoes.
Persil
This tasty greens is very fast by increasing the levels of testosterone — three hours after the meal, the man is already ready to acts of love. In addition, the regular consumption of persil has total healing impact on the human body: improvement of the functioning of the intestine, and thyroid.
Cinnamon
The cinnamon is hard to talk about a product that allows you to enhance the power, but it has another useful property. Frequent "misfire" men often become the cause of a lack of confidence, and this spice has the property of returning confidence. As well as treat favorite pastries, cinnamon or soda with the coffee.
Ginger
Since ancient times, people have known the properties of ginger — a powerful aphrodisiac. It has a re-awakening of sensuality to the effect, and even tones up and helps to restore the strength. As well as a cup of ginger tea, it is that you need before the night of love.
Red pepper
The popular medicine recommends eating a chili pepper in its entirety, the condiment is not as effective. After the meal, the man feels a burst of energy and self-confidence — the good mood for the success of the evening.
Anise
The greeks and the romans noticed that the anise has the ability to strengthen the passion and to fight against nervous tension. What you need for the harmonization of sexuality! Anise, you can add in meat dishes, tea and coffee.
Vanilla
The scent of vanilla is almost a synonym of comfort and heat, that is why this spice better relieves nervous tension and stress. If your man is prone to this when adversity, and treating the vanilla dessert.
Almonds
This nut contains a large quantity of vitamin E, which is also called the "vitamin of youth". So, the regular consumption of almonds literally rejuvenates the body from the inside out — the power will be the same in 20 years. There is only one condition — the almonds must be consumed in the cheese, and not fried.
Walnut
Are you looking for products for potency in men fast action? Walnut — it is such a product. The fact that this nut is rich in zinc and magnesium, which are involved in the production of testosterone. And yet, some of the amino acids contained in nuts, neutralize the negative effects of alcohol and tobacco.
The honey
A month after the wedding is not for nothing called "honey", the honey helps prolong the erection. In addition, regular consumption of honey helps to improve the quality of the sperm. Total restorative action and immunity — a nice bonus.
Sesame
Sesame is rich In vitamins and calcium, which has a beneficial effect on the libido of men. It has reduced levels of anxiety and improves stress resistance. The most useful mat sesame — the level of nutrients in the it is higher than in the treaty. And sesame oil can be dressing.
Oysters and mussels
It is said that the famous Casanova lover began his day with mussels and oysters, and it was obliged to victories on the love front. Alien molluscs is a product that increases the power of the men almost instantly. They are rich in selenium and zinc. These are substances that increase the activity of sperm and are involved in the production of testosterone.
Bananas
Singapore, scientists from many years of benefit proven banana to male potency. A group of men who participated in the study, pointed out that the regular consumption of bananas has led to an increase of the libido. While the potassium and the magnesium are in excess, check out these yellow fruits help to improve endurance and strengthen the heart.
Oranges
Oranges are rich in antioxidants and vitamin c, which is contained in these fruits, improves blood circulation in the cavernous body. In addition, regular consumption of oranges and orange juice from the man energetic and cheerful, — the force will remain, and of love and of joy.
Lemons
Lemons are rich in vitamin c and the group, as well as vitamin D. all these vitamins are essential for human, without them, you receive lethargy, weakness, and even may develop a depression. So that the generous hand add the lemon a man in a tea and a salad of fresh vegetables, you can drizzle the juice of this fruit. There are still of the opinion that the lemon is useful for the prevention of cancer of the testis and improves sperm quality.
Apples
The fruit, which is really useful for the health of the men of the apples. They contain a number of vitamins: A, C and B group, folic acid. All this has a beneficial effect on the manhood, and further increases the capacity of conceiving.
Garlic
The italians are renowned for their temperament. You know what is their secret? With every meal they drink the garlic. Garlic increases the production of testosterone, and therefore a beneficial effect on the potency and libido.
The onion
French men are also not behind their love-the profusion say everywhere in the world. The secret is simple at their office appears regularly on the onion soup, which exerts a powerful influence on male potency. This dish is very easy, but on the libido exerts an instantaneous action.
Carrots
Greek men are convinced that before the scheduled appointment you must drink a glass of carrot juice, otherwise the pleasure of the partner offer will not work. This belief is not devoid of logic: in the carrot contains lots of beta-carotene. This substance has beneficial effects on the heart and blood vessels, and helps to develop endurance.
Radish
The japanese are convinced that the salad of radish grated and has a direct influence on the power. This is why they regularly eat this useful vegetable as in the cheese, and pickled. It is rich in beta-carotene, potassium, calcium, folic acid, and phosphorous — an ideal combination for the health of men.
Flounder
Plaice is also rich in vitamin B12, omega-3 fatty acids, vitamins A, D, and E. in addition, in this fish contains natural aphrodisiacs, which is why it is the best dish for a romantic dinner interesting the continuation of the warranty.
The eggs
The quail or a chicken is a useful source of cholesterol, protein, and vitamins of group of Century, All that is needed for the strength of the men, therefore, do not neglect to omelettes on the menu.
Meat
Red meat is absolutely necessary for men to a product, which is rich in protein and vitamin B12. Certainly, fatty and fried meat do not overdo it, but it must be present in the diet.
Offal
Chicken and veal offal are rich in zinc, selenium, vitamins E and A — near-the sea, such as oysters. But unlike the expensive shellfish, organ meats, you can buy on the market for a penny. Dual usage: for save money, save money and feed a man a useful product.
Dark chocolate
Lovers of dark chocolate can still boast of a good erection, so guest is a treat to the man. The consumption of chocolate increases the level of endorphins, hormones of joy, creates a sense of calm and security. This is all very positive affects the interest of the opposite sex.
Now you know the complete list of healthy products for men. To improve the power of their need to eat regularly to get a lasting result. A wide choice allows you to prepare large number of dishes, so that you will not be having any problems for a daily menu.
Food, increase the power
Not worth it to think that the preparation of the dishes, useful for the strength of the men, going to take a lot of time and effort. Most often, they are fairly simple and do not require the skills of the chefs. If they will be immersed in your menu, then the harmony in the intimate sphere of family life assured.
Vitamin salad
- 1 small radish
- 1 carrot
- 1 apple
- Olive oil
All the ingredients to grate and season with the olive oil. As an option, you can add the lemon juice. This salad is especially helpful in the winter, it is rich in vitamin C, which protects against colds.
Tomato Sauce
- 500 grams of tomato trade winds (tomato puree) or the bank of canned tomatoes in their own juice
- 3-4 cloves of garlic
- Olive oil
- 1 teaspoon of dried basil
- Black pepper, to taste
- 1 teaspoon of salt
- 1 teaspoon of sugar
- A half-cup of water
Pass the garlic through the masher or slice, and after slightly fry in olive oil. Add Passata or canned tomatoes and mix. Add the water, spices, salt and sugar. The sugar is necessary — it will not make the sauce sweet, but just carry the acid of the tomato. This sauce is ideal for pizza or Italian pasta in the recipe!
Baked plaice with lemon and garlic
- Flounder
- Salt
- Ground black pepper
- The juice of half a lemon
- A few cloves of garlic
Flounder needs to be cleaned, rubbed inside and out with salt and pepper, wrap in aluminum foil and bake in the oven for 40-45 minutes. In this time, mix the juice of half a lemon with crushed garlic and allow the mixture to stand. Finished the fish, basting with garlic-lemon sauce.
This recipe is from Montenegro. It is as well to eat fish in this country.
French onion soup
- 3-4 bulbs
- 20 grams of butter
- 1 liter of broth
- Salt
- Pepper
- Yesterday baton
- The grated cheese
Slice the onions in rings, and the carcasses of his in butter until golden brown. Don't rush — if the arc is burn, the soup will be spoiled. When the onions reaches the desired state, you offer a litre of broth, add the salt and the pepper. Give rest to the soup simmer for another 15 minutes and remove from heat. Slice of yesterday's baton into pieces, add the grated cheese and leave in the oven until it appears at the mouth of a golden crust. Gives the soup with croutons, bon appetite! French onion soup, it is easy. If you want her to diversify, you can substitute half of the broth, the white wine. The alcohol evaporates during cooking.
Bread drink
- A piece of fresh ginger root the size with a phalanx of finger
- 2 slices of lemon
- 1-2 teaspoons of honey
- 500 ml of water
The ginger needs to be grated, pour the boiling water, and leave the lid for 15-20 minutes. After a warm decoction you need to add the lemon and the honey is ready, you can take advantage of. One such drink is a hot-cold in the evening and allows you to improve with the cold. For a variety of ginger you can do with the mint, and for lovers of acute — with a small piece of chili pepper.
What else will help you restore the power?
Now that you know what products to increase the power of men, you have a list of recipes of them, but how can you help the new man to feel young? Need a sport, the light and reduce the weight.
Cardio is beneficial for the heart and blood vessels, but this does not mean that you must run to the gym. A walk in the park or simply a pair of stops managed to walk away, is well an impact on sexual function. And scuba enthusiasts may try to have the air in the pool — for this, fortunately, is not only the heart, but and in the back. And perhaps a man with the soul of table tennis? You can play with his wife, in effect, the collaboration passions strengthen the marriage. The second point is the result of the first. If in men, there is an excess of weight has a negative impact on the erection. It is therefore preferable to reduce it will be useful not only for the genital, but for the general state of the organism.
The light is an important component of the health of the men, indeed, no light in the body begins to produce melatonin, a hormone that signals that it is time to depart to sleep, and blocks the libido. Therefore, it is often worth to go in the street the day, open the curtains and turn on a bright light in the evening — if the intimate life will improve much more quickly.